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Showing posts from 2016

Onion Rings

Low Carb Onion Rings

Ingredients
Pork rinds (original or flavored- your choice)
Onion
Eggs
coconut oil
Seasoning (optional)

Directions
1. Take a few handfuls of pork rinds and either hand crush them in a bowl or bag, or put them in a blender (as I did), until it forms somewhat of powder. You can add any seasonings you'd like at this point. This will be the breading for your onion rings.

2. Cut a few "rings" from your onion

3. Whisk 1-2 eggs (just depends on how many onion rings you're doing) together in a bowl. Put your pork rind powder in a separate bowl, and gather your onion rings near. It's time to bread them!

4. One at a time-- dip the onions in the egg, then transfer to the pork rinds and cover completely, then lay on a plate.

5. Heat oil in a frying pan on medium high heat and then add your onion rings. Turning them a few times, fry until breading is crispy and golden brown. Lay on paper towels to cool a bit and soak up any extra grease. Done. Enjoy!

Comment faire bouillir des oeufs

How To Boil Eggs Perfectly

INGREDIENTS
8 large Eggs (or any number you want)
4 cups Water (or enough to cover eggs in the pan)
1 tbsp Apple cider vinegar (or white)
1 tbsp Sea salt

INSTRUCTIONS
Place eggs in a single layer at the bottom of a large saucepan or pot. Add enough water to cover the eggs with at least 1 inch of water over them.

Add a tablespoon of vinegar and a tablespoon of sea salt to the pot. Stir gently.

Place the pan onto the stove over high heat. Bring the water to a rolling boil.

Once the water is boiling, set a timer to the following number of minutes based on how you best enjoy your eggs.  Personally I love making my deviled eggs from the 10 minute boiling option.

1 minute - Very runny soft boiled eggs
2 minutes - Runny soft boiled eggs
3 minutes - Very gooey medium boiled eggs
4 minutes - Gooey medium boiled eggs
5 minutes - Just set medium boiled eggs
6 minutes - Medium-hard boiled eggs
7 minutes - Very creamy hard boiled eggs
8 minutes - Creamy hard boiled eggs
9 minutes - Fir…

Cabbage Soup

How To Make Cabbage Soup with Ground Beef or Turkey 









INGREDIENTS
1 tbsp Avocado oil (or any oil of choice)
1 large Onion (chopped)
1 lb Ground Beef or Turkey
1 tsp Himalayan salt
1/4 tsp Black pepper
1 lb Shredded coleslaw mix
1 15-oz can Diced tomatoes (with liquid)
6 cups Beef bone broth (or any broth - beef, chicken, or vegetable)
1 tbsp Italian seasoning
1/2 tsp minced Garlic  (or more if you love garlic)
2 medium Bay leaves (optional)

INSTRUCTIONS
Crock Pot Cabbage Soup
Heat the oil in a large saute pan over medium heat. Add the chopped onions. Cook for about 10-15 minutes, stirring occasionally, until onions start to brown.

Add ground beef / turkey to the pan. Season with Himalayan salt and black pepper. Increase heat to medium-high. Cook, breaking apart with a spatula, for about 7-10 minutes, until the beef is browned.
Meanwhile, place the remaining ingredients into the Crock Pot.
When the beef / turkey is browned, add the beef / turkey and onion mixture to the Crock Pot. Stir to combine. Season…