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Showing posts from 2021

Tough Love

I know how tough it is to take the leap.... It's like you intellectually KNOW you're capable of so much more.. ... You DESERVE so much more, buuuuuuuut....something is holding you back  Ready for this tough love moment:  It's you, baby... it's you! You are the only thing standing in your own way of where you're at and where you could be  financially ,  abundantly  and  confidently .  You are the only one standing in you own way of having that  soul-purposed aligned job , your dream  relationship   and the list goes on... To be honest... like super honest, in California, I used to see a good Actor friend of mine, feel so overwhelmed and unequipped that he would  paralyze himself  from even beginning, or he would begin and then legit quit as soon as he hit a roadblock. The excuses would hit hard and he would convince himself that he couldn't have what everyone else had because of  "xyz" , just to  protect his ego . It dimmed his shine. It brought him fur
Want to know what is sabotaging your success or results? The fact you’re living on autopilot.  You’re doing the same shit, different day.  Psychologically you have trained your brain to think, feel and act one way.... OKAY, now It’s time to show up intentionally.  It’s time to implement some habits that align to your goals. It’s time to get off autopilot and start living on purpose.  Here are my pillars of rewiring your mindset: Recognize your self-sabotaging behaviors and thoughts.  What is running through your mind? What are you feeling? How are those thoughts and actions serving you and your goals? Is this narrative true or do you have it on loop so often that you now believe it?  Exercise.  Yes, I’m going there. The benefits of movement go far and beyond fitting into your skinny jeans. If you can push through a challenging workout, you can push through difficult life challenges. Exercise gives you energy, stamina and strength. It produces chemicals and endorphins, that put you in a

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Love Brownies

Love Brownies Ingredients 2 scoops  chocolate protein   1 (15.5 ounce, 3.5 cups) can  black beans , rinsed and drained 1/4 cup  almond meal 3 egg whites 1  whole egg 3 tablespoons coconut oil 1/4 cup unsweetened coconut milk 1/4 tsp  sea salt 2 tsp peppermint extract 2 TBS of Agave 1/4 cup dried cranberries Directions 1. Preheat oven to 350 degrees. Lightly grease baking dish or best to use mini bar baking pan that holds four to six bars OR Spray deep dish with non-stick spray. 2. Use a food processor, blender or hand mixer to combine all ingredients and mix well. Fold cranberries into the brownie batter mix. Pour into baking dish. 3. Bake in the preheated oven until when you puncture with a toothpick, it comes out clean, about 25 minutes.  Makes four to six bars.  Love Nutrition per bar: Calories: 250 Fat: 10 grams Carbs: 20 grams Fiber: 6 grams Protein: 15 grams